9:43 AM

USAIN BOLT WITHDRAWS FROM ADIDAS GRAND PRIX

USAIN BOLT WITHDRAWS FROM ADIDAS GRAND PRIX


Bolt’s management team cites recent injury


NEW YORK (May 31, 2010) — Double Olympic and World champion Usain Bolt has withdrawn from the adidas Grand Prix due to injury, organizers announced Monday.

Organizers were notified on Monday afternoon by Bolt’s management team that Bolt is suffering from an inflammation of his tendon. He provided the following statement:

“I developed a stiffness in my Achilles tendon last week and sought medical attention. After careful consultation with Dr. Hans Müller-Wohlfahrt at his clinic in Munich, I have been advised to take a 2-3 week break as a precautionary measure to avoid risking further damage. Regrettably I will have to miss the IAAF Diamond League meeting in New York on Saturday, June 12. I am well aware of the disappointment for the fans in New York and around the world, but I hope to return to New York as soon as possible.”

The sixth edition of the adidas Grand Prix on Saturday, June 12, will still be the deepest in history as 26 Olympic and World champions and five IAAF Diamond League ambassadors have been announced for the meet. The event, held at Icahn Stadium on Randall’s Island, will be the fifth stop on the inaugural 14-meet, international Diamond League circuit.

“I know I echo the wishes of all New York area track fans when I say that we wish Usain a speedy recovery and look forward to welcoming him back next year,” meet director Mark Wetmore said. “The new Diamond League format has helped us put together world-class fields in all of the disciplines, so track and field fans will still experience the best the sport has ever seen in New York City.”



Read more: RunnerSpace.com | News | Usain Bolt withdrawals from Adidas Grand Prix/NYC Diamond League Meet http://www.runnerspace.com/news.php?do=view&news_id=11036#ixzz0poDqFTTw

5:16 AM

Running is for all levels!

Running is only for the very fit? Hardly! For decades, scientists have been gathering research that proves running does more good than harm. It doesn't damage knees and actually increases your chances of staying active as you get older. It's also effective for weight loss, strong bones, and mental sharpness — at any age!

It's also effective for weight loss, strong bones, and mental sharpness--at any age! In fact, a new study shows it provides an extra 70% reduction in risk of stroke and diabetes--on top of the improvement you'd get from walking for exercise. And women like Pam Brantley tell us running was the breakthrough that finally busted their weight loss
plateaus. Try our easy plan to safely get you up to speed and running 3 miles straight at any fitness level.



Here's How!



YOU NEED running shoes. Other types aren't designed to handle the increased impact.



YOU'LL DO running workouts, alternated with walking and cross-training to work different muscles, condition your body for higher impact, and prevent injury.



Run 3x/WEEK

Run the given distance (see chart on next page), taking walking breaks as needed. If you can run only 15 to 30 seconds at a time to start, that's okay. Stop before you're out of breath, walk until you've recovered, and then return to running. Gradually you'll be able to go longer, until, after 6 weeks, you can cover a full 3 miles without walking. (You don't have to be able to run the entire distance to progress each week.)


Cross-train 1x/WEEK

Incorporating different types of workouts helps beat boredom and prevents injury by exercising different muscles. Try swimming to beat the heat and tone your upper body, yoga to stretch and relax your muscles, or cycling to give your legs a break from impact.



Walk 1x/WEEK

This is your easy exercise day, designed to get your blood flowing and loosen up your muscles. Walk at a pace that allows you to chat with a friend.